Mango and Ginger Smoothie

SERVES 1

READY IN 1 MINUTE

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This is a super simple, and summery smoothie. My Mango and Ginger Smoothie is not only tasty, but comes with a host of health benefits!

This smoothie is beaming with antioxidants. Turmeric is probably the food highest in antioxidants, and it’s also a natural anti-inflammatory. Ginger has similar anti-inflammatory effects, and is super soothing on the gut. Mango, also known for it’s high levels of vitamin A, C and B6, contains loads of vitamins and minerals that help keep you feeling fuller for longer.

I love making this first thing as a breakfast smoothie. It’s so quick to make so you can prepare the fruit the night before and chuck it all in the blender before you go to work!

The Recipe

Ingredients

1/2 mango

300ml rice milk

1 tsp honey

1/2 tsp fresh grated ginger

1/2 tsp of turmeric

Directions

This one’s super simple. All you have to do is place everything into a blender and then blend until smooth.

I like to sprinkle desiccated coconut on top of mine, and squeeze in some fresh lime juice for added tropical taste!